Spices and Edible Gums

POSHAN POORAK contains a bouquet of spices such as Cinnamon, Cardamom, Black Pepper, Cloves, Nutmeg, Fenugreek seeds, and Caraway seeds. They not only add to the flavour but also provide chock-full of healthy compounds that add exceptional nutritional values and provide significant health benefits.

They soothe the stomach, improve digestion, boost metabolism, fight inflammation, help detox the liver, boost metabolism, help keep blood vessels healthy. They may also help with inflammation, remove harmful free radicals, and fight bacteria.

Benefits of Ingredients


  • Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium.
  • Studies show that fenugreek can boost testosterone levels and sexual function in men.
  • Evidence supports fenugreek’s role in blood sugar control and the treatment of type 1 and 2 diabetes.


  • Caraway contains fiber and several essential minerals, including iron, magnesium, copper, and calcium. It’s also a rich source of antioxidants.
  • It may promote weight loss and help treat various inflammatory conditions and digestive disorders.


  • Nutmeg is rich in antioxidants, including phenolic compounds, essential oils, and plant pigments, all of which help prevent cellular damage and may protect against chronic diseases.
  • It may reduce inflammation by inhibiting certain inflammatory enzymes. More research is needed to investigate its potential effects on humans.
  • Some studies suggest that high doses of nutmeg may enhance libido and sexual performance.
  • Studies show that nutmeg has antibacterial effects against potentially harmful bacteria, including E. coli and Streptococcus mutans.
  • Nutmeg may help boost mood, enhance blood sugar control, and reduce risk factors for heart disease.


  • The antioxidant compounds in cardamom may help protect cells from damage and slow down and prevent inflammation in your body.
  • Cardamom may protect against digestive issues and may help in reducing the number and size of stomach ulcers.
  • The essential oils and extracts of cardamom may be effective against a variety of bacterial strains that contribute to fungal infections, food poisoning, and stomach issues.
  • Cardamom may improve breathing by stimulating better oxygen uptake and increasing air passage to the lungs.
  • It may help decrease high blood sugar levels. Studies show that cardamom supplements help the liver as well.


  • Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is responsible for most health benefits it provides.
  • It contains large amounts of highly potent polyphenol antioxidants.
  • The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.
  • Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure.
  • Cinnamon significantly increases sensitivity to the hormone insulin.
  • Cinnamon reduces fasting blood sugar levels, having a potent anti-diabetic effect at 1–6 grams or 0.5–2 teaspoons per day.
  • Regular use of cinnamon may help Alzheimer’s and Parkinson’s patients.
  • Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.


  • Cloves are a rich source of manganese.
  • Cloves are high in antioxidants, including eugenol, which can help reduce oxidative stress.
  • Studies show that cloves may promote oral health, thanks to their antimicrobial properties, which may help kill harmful bacteria.
  • Some studies show that cloves and the compounds they contain may help reduce oxidative stress and protect the liver.
  • Studies have shown that the compounds in cloves may help promote insulin production and lower blood sugar.


  • Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells.
  • It also contains an active compound that has been shown to decrease inflammation.
  • Black pepper extract has improved symptoms of degenerative brain diseases.
  • Black pepper extract may improve blood sugar control.
  • Black pepper has demonstrated cholesterol-lowering effects and may help boost the absorption of potential cholesterol-lowering supplements.
  • Black pepper increases the absorption of essential nutrients and beneficial plant compounds.
  • According to preliminary research, it may also promote gut health, offer pain relief, and reduce appetite.